You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. That being said, if you believe you may have adrenal fatigue, it’s best to talk with your doctor to determine whether other health problems could also be contributing to your symptoms. But it has been proven that eating a more balanced diet and adopting certain lifestyle changes can make you feel better physically and mentally. Keep in mind that the adrenal fatigue diet has not been evaluated for its ability to decrease stress on the adrenal glands. The purported goal is to increase your energy levels naturally so you don’t burn stored nutrients. This adrenal fatigue diet provides guidelines similar to other balanced diets, which generally include: The adrenal fatigue diet is believed to promote the proper functionality of the adrenal glands. They produce hormones that help your body to burn fat and protein, regulate sugar and blood pressure, and respond to stress.Īlthough adrenal fatigue is not a true medical diagnosis and is not endorsed by most healthcare professionals, it’s purported to occur when your adrenal glands can’t function properly. Your adrenal glands are located above your kidneys. The adrenal fatigue diet is a food-based approach to improving stress on the adrenal glands.
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